Where should I turn my head when I sleep?
There is a lot of talk about the best way to put your head when sleeping. You must have heard a lot from adults about the direction in which you put your head when sleeping according to feng shui. No one really knows the correct answer to the direction of the head, but I think it would be better to avoid things that are bad according to feng shui. So, I’m going to try to figure out where to turn my head when I sleep. 잠잘때 머리방향
Where should your head be when you sleep? 좋은뉴스
direction of head when sleeping
East
East
There is a saying that if you sleep with your head facing east, you will enjoy wealth and honor. The east is the direction where the sun rises, so it is said that it is a good direction for the energy of opening the morning and new beginnings. Among the energies of the four seasons, the east is said to correspond to spring. It is said that it is good for people with jobs or industries that require planning skills, growing children, or students studying to sleep with their heads facing east.
West
West
There is a saying that if you sleep with your head facing west, you will become poor. This is because west is the opposite direction of east when the sun sets. It is said that the direction of autumn among the four seasons is west. The west side is said to be a direction where people who need stability or the elderly can sleep comfortably.
South
South
There is a saying that if you sleep with your head facing south, you will live a long life. South means summer among the four seasons. Also, it is said that the south represents the middle of the day and noon. They say that people who are hot-tempered, who have a lot of heat inside, or who are under a lot of stress should avoid sleeping with their head facing south.
North
North
There is a story that life in the north is shortened. The north is the place that receives the least sunlight, so it is said that it is not good because it is the direction of the dead. It is said that they avoid the north because it is the direction from which the cold energy comes in winter.
What to avoid when sleeping
What to avoid when sleeping
Avoid sleeping with your head facing the toilet. The bathroom is said to be a place with strong yin energy. The bathroom is not necessarily bad for energy, but it is said that it is better to avoid the bathroom because it is humid, so the damp energy can travel up the wall and affect your head. It is better to avoid sleeping with your head in the bathroom because the sound of flushing water from upstairs makes the bed uncomfortable. Also, it is better to avoid the kitchen and doorway, and it is said that it is good to sleep with your head facing the window.
Creating a comfortable bedroom environment
Creating a comfortable bedroom environment
If you suffer from insomnia, regular exercise, stress relief before bed, regular lifestyle and especially the bedroom environment should make it possible to have a pleasant sleep. If it’s too loud or too bright, it stimulates the brain, making it difficult to fall asleep. Room temperature and humidity are also very important conditions, as neither too cold nor too hot can make you sleep soundly. Pillows are also one of the factors that make for a good night’s sleep.
Sound- On a quiet night, even a small sound can cause insomnia. Noise from the outside should be soundproofed with double window frames, shutters, or thick curtains.
Light – In general, it is said that 30 ㏓ of brightness in the bedroom is good. It is said that the brightness of the dim moonlight, where only the shape can be seen, is good.
Temperature and Humidity – The ideal bedroom temperature is 25℃ in summer, 15℃ in winter, and 50% humidity. It is recommended to set the cooling temperature in summer to 25 ~ 28℃ and the heating temperature in winter to 18 ~ 22℃. In winter, it is easy to get dry due to heating, so use a humidifier to control the humidity.
finish
In fact, feng shui is not 100% reliable for modern people. The living environment has also changed a lot. But it’s good not to do bad things, so just take note.